How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
6th book of 2019. tl;dr: How Not to Diet is better, but this book isn’t bad. After getting back into shape in 2019, I decided that 2020 would be the year that I start eating healthy. Little did I know that I would embark upon a minefield of controversy and pseudo-science. Finding worth reading was difficult; I ended up settling on this book and Omnivore’s Dilemma. Greger’s thesis is simple: Eat more plants. He gives us three categories to think about food: ...