** Not Empty Calories **
Mother says to eat more vegetables, Chinese mother says to eat more gojiberries, and those in the gym tell me to eat more protein. Who should I believe? As Greger says throughout the book: You don’t know… until you put it to the test. This book is heftier than the typical American waistline, but covers enough ground to make it worth the girth.
**1. There’s something in the air ** While not strictly about dieting, Greger gives his diagnosis on why Americans have gained so much weight in the last 30 years. He is skeptical of mainstream ideas like ‘Americans are lazier’ and instead thinks that what we eat (and how that has changed) is the biggest contributor to the problem. What I appreciate about this section is that he points out there are no big villains. There are just companies doing what companies were founded to do: make money. Selling cheap food that hits the all the right flavor notes we have been conditioned to crave is a great way to make money. I, for one, love sour cream and cheddar ruffles potato chips. This part of the book reminded me of attention merchants, and presented a compelling thesis of where we as a country went wrong in our diet.
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