An Open-Hearted Life: Transformative Methods for Compassionate Living from a Clinical Psychologist anda Buddhist Nun
An Open Hearted life is a mix of psychology and buddhist teachings, a sort of ‘Buddhism lite’ that provides a gateway into integrating compassion into every day life. This isn’t a book that can be read cover-to-cover, almost none of the ideas are going to be things you haven’t heard before. Instead, it’s meant to be a series of meditations to cover on applying compassion to different parts of life. ...