81st book of 2019.
“Sleep is the bridge from despair to hope.”
A good overview of the biological reasons for sleep, combined with some practical tips and a double serving of exhortations that we should all get more sleep. What I appreciated most was the studies brought up demonstrating the precise effects of sleep deprivation (less trusting, less emotional regulation), which is enough to convince me that my continued employment relies on 8h of sleep a night. Way better than [b:The Sleep Revolution: Transforming Your Life, One Night at a Time|25893700|The Sleep Revolution Transforming Your Life, One Night at a Time|Arianna Huffington|https://i.gr-assets.com/images/S/compressed.photo.goodreads.com/books/1453058792l/25893700.SY75.jpg|45775601], and worth a read for