1st book of 2020
Atomic Habits is a solid framework with dubious science. I like habits, at current count, there are ~40 things I do every day, spending 2.5 hours every morning doing things from clearing email to brushing teeth to meditation.I appreciate keeping habits small, so atomic habits seemed like it would preached directly to my choir. Unfortunately, it didn’t teach much beyond a useful but obvious framework: Habits are made into 4 parts: (1) the queue, (2) the motivation, (3) the action, (4) the reward.To change habits, tweak one of these steps: (1) make it obvious (or hidden), (2) make it attractive (or unattractive), (3) make it easy (or difficult), and (4) make it satisfying (or unsatisfying).Perhaps the tip that I appreciated most wast the two minute rule – habits should be formed at the level that they take two minutes to complete. This creates the right incentives to keep them going, and once habits have been started it’s much easier to complete even a hard task. ...