The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
You are not in control of your mind. There is no doer of deeds or experiencer of events. * The Mind Illuminated serves as a how-to guide to the practice of Buddhist meditation, known as Vipassanā. Yate’s approach is a left-brained, step by step guide with rigorous definitions. He breaks every concept into multiple sub-concepts, introduces different paradigms when relevant, and presents a roughly linear path of progression along with the goals and signposts that should exist along the way. ...